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Discovering Your True Self
Discovering Your True Self (1) Have you been in a rut, feeling a little static or stuck in negativity and are not sure how to create the life you were meant to live? Has low self-esteem been an issue for Read more…
Discovering Your True Self (1) Have you been in a rut, feeling a little static or stuck in negativity and are not sure how to create the life you were meant to live? Has low self-esteem been an issue for Read more…
Season of Transition I found this quote of mine on another quote page and wanted to share it with you today because I feel strongly that this is a season of transition, not just for me but for lots of Read more…
Turn the page It’s a new day, a new month, a new season. A new start. Turn the page. Don’t stay stuck re-reading the last chapter because what’s to come is uncertain. Everything in life that matters starts off with Read more…
I Swapped My Morning Routine to Be Just Self-Care Practices—Here’s What Happened It’s officially that time of year where I hate mornings. I hate waking up when it’s dark, and the thought of my feet hitting the cold floor is Read more…
Don’t Sweat The Small Stuff Ask yourself, “Will this matter in 10 years?” We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest Read more…
3 Exercises to Really Get What You Want If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simple comes your way; you Read more…
Five Quotes to Start The New Year with Sass! I decided that since we’re on the cusp of a new year, there was no time like the present to share my top ten favorite quotes from my book, You Are Enough: Read more…
You Are Enough Book Launch I began writing this book six months ago in the midst of me saying goodbye to the story I was allowing Mr. N to create for me. This has been the most intense and difficult Read more…
Step 5: Strengthening Your Healthy Habits When limiting beliefs come up, it’s important to have a plan in order to strengthen all the habits you have created through your work in this program. The last and final step does just Read more…
Step 4: Developing Your Strength Plan This chapter focuses on what I like to call Your Strength Plan. In this chapter, I help you identify what skills you need to include in your daily life to help strengthen your mind, Read more…