I AM ENOUGH Coping Card Details:
- Write why you are enough on the back of your card
- Read your card out loud, let this be your mantra for the day. Do this for 10 minutes in the morning and 10 minutes at night.
- Take a selfie of you holding the I AM ENOUGH card. Yes, a selfie—this is a selfie of power, of proclaiming that you are enough!
- Upload your picture, using the hashtag #IAMENOUGHmovement and tag the I AM ENOUGH movement™ on Facebook and Instagram (@enough_movement_)
Repeat daily and share the love! Order plenty and share them with friends/family and/or leave them around your community!
Together we can make a difference and together we can empower people to believe they are ENOUGH!